{"id":24075,"date":"2021-07-22T15:14:37","date_gmt":"2021-07-22T13:14:37","guid":{"rendered":"https:\/\/www.clinichelena.com\/?p=24075"},"modified":"2023-01-17T15:49:44","modified_gmt":"2023-01-17T13:49:44","slug":"nain-tarkistat-rintasi-itse-rintojen-omatarkkailu","status":"publish","type":"post","link":"https:\/\/www.clinichelena.com\/fi\/uutiset-ja-asiantuntija-artikkelit\/nain-tarkistat-rintasi-itse-rintojen-omatarkkailu\/","title":{"rendered":"N\u00e4in tarkistat rintasi itse (rintojen omatarkkailu)"},"content":{"rendered":"\n<p>Rintojen omatarkkailu kannattaa ottaa omiin arkirutiineihin esimerkiksi aina kuukautisten p\u00e4\u00e4tytty\u00e4 tai vaikka merkit\u00e4 kalenteriin. Opit tunnistamaan poikkeamat rinnoissasi helpommin, kun rintasi ovat sinulle tutut. Poikkeamia ovat esimerkiksi muutos iholla (sis\u00e4\u00e4nvet\u00e4ym\u00e4, punoitus, n\u00e4nnipihan ihottuma), kirkas tai verinen erite n\u00e4nnist\u00e4, patti tai kyhmy tai se, ett\u00e4 rinta tuntuu kipe\u00e4lt\u00e4 ja siin\u00e4 on paineen tunnetta. <a href=\"https:\/\/www.clinichelena.com\/fi\/rintasyovan-oireet\/\">Lue lis\u00e4\u00e4 yleisimmist\u00e4 rintasy\u00f6v\u00e4n oireista<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Tarkista rintasi n\u00e4in<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Tarkista rinnat peilin edess\u00e4, makuulla tai suihkussa.<\/li><li>Nosta k\u00e4det yl\u00f6s ja tarkastele n\u00e4nnien ja rintojen muotoa edest\u00e4 p\u00e4in sek\u00e4 sivulta &#8211; huomaatko ep\u00e4symmetrisyytt\u00e4, kuoppia tai vet\u00e4ymi\u00e4? Tee sama k\u00e4sien ollessa alhaalla.<\/li><li>K\u00e4y rinnat l\u00e4pi kohta kohdalta painellen &#8211; l\u00f6yd\u00e4tk\u00f6 tiiviit\u00e4 patteja tai kyhmyj\u00e4, ent\u00e4 muutoksia iholla? Patti rinnassa voi olla vain noin herneen kokoinen eik\u00e4 kohta v\u00e4ltt\u00e4m\u00e4tt\u00e4 arista tai ole kipe\u00e4.<\/li><li>Tarkasta huolellisesti my\u00f6s kainalot.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Rintojen omatarkkailu. Video 2.\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/G3YYk9h-450?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Jos l\u00f6yd\u00e4t rinnoistasi jotain outoa, otathan yhteytt\u00e4 l\u00e4\u00e4k\u00e4riin lis\u00e4tutkimuksia varten.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Omatarkkailukortti<\/h3>\n\n\n\n<p>Yll\u00e4 n\u00e4kyv\u00e4n videon lis\u00e4ksi yhteisty\u00f6kumppanimme <a href=\"https:\/\/tunnerintasi.fi\/\" target=\"_blank\" rel=\"noreferrer noopener\">Tunne Rintasi ry<\/a> on valmistanut oivalliset ohjeet rintojen omatarkkailun avuksi. Voit ladata omatarkkailukortin t\u00e4st\u00e4:<\/p>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-5edbda90-20af-45f6-8a64-80efb0daef63\" href=\"https:\/\/www.clinichelena.com\/wp-content\/uploads\/2021\/10\/omatarkkailukortti-suomi716107269.pdf\">Rintojen omatarkkailukortti<\/a><\/div>\n\n\n<style>.wp-block-kadence-advancedgallery .kb-gallery-type-grid.kb-gallery-id-_f1720d-6c{margin:-5px;}.kb-gallery-type-grid.kb-gallery-id-_f1720d-6c .kadence-blocks-gallery-item{padding:5px;}.kb-gallery-id-_f1720d-6c .kadence-blocks-gallery-item .kb-gal-image-radius, .kb-gallery-id-_f1720d-6c .kb-slide-item .kb-gal-image-radius img{border-radius:0px 0px 0px 0px;;}<\/style>\n<div class=\"wp-block-kadence-advancedgallery kb-gallery-wrap-id-_f1720d-6c\"><ul class=\"kb-gallery-ul kb-gallery-type-grid kb-gallery-id-_f1720d-6c kb-gallery-caption-style-bottom-hover kb-gallery-filter-none\" data-item-selector=\".kadence-blocks-gallery-item\" data-image-filter=\"none\" data-lightbox-caption=\"true\" data-columns-xxl=\"4\" data-columns-xl=\"4\" data-columns-lg=\"4\" data-columns-md=\"2\" data-columns-sm=\"2\" data-columns-xs=\"2\"><li class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption kb-has-image-ratio-inherit\"><div class=\"kb-gal-image-radius\" style=\"max-width:300px\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-inherit\" style=\"padding-bottom:100%\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.clinichelena.com\/wp-content\/uploads\/2021\/10\/Oire-8-ihottumalogolla-300x300.png\" width=\"300\" height=\"300\" alt=\"Ihottuma rinnassa\" data-full-image=\"https:\/\/www.clinichelena.com\/wp-content\/uploads\/2021\/10\/Oire-8-ihottumalogolla.png\" data-light-image=\"https:\/\/www.clinichelena.com\/wp-content\/uploads\/2021\/10\/Oire-8-ihottumalogolla.png\" data-id=\"25511\" data-link=\"https:\/\/www.clinichelena.com\/fi\/rintasyovan-oireet\/attachment\/oire-8-ihottumalogolla\/\" class=\"wp-image-25511\" srcset=\"https:\/\/www.clinichelena.com\/wp-content\/uploads\/2021\/10\/Oire-8-ihottumalogolla-300x300.png 300w, https:\/\/www.clinichelena.com\/wp-content\/uploads\/2021\/10\/Oire-8-ihottumalogolla-150x150.png 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/figure><\/div><\/li><li class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption kb-has-image-ratio-inherit\"><div class=\"kb-gal-image-radius\" style=\"max-width:300px\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-inherit\" style=\"padding-bottom:100%\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.clinichelena.com\/wp-content\/uploads\/2021\/10\/Oire-9-erite-logolla-300x300.png\" width=\"300\" height=\"300\" alt=\"Eritett\u00e4 rinnasta\" data-full-image=\"https:\/\/www.clinichelena.com\/wp-content\/uploads\/2021\/10\/Oire-9-erite-logolla.png\" data-light-image=\"https:\/\/www.clinichelena.com\/wp-content\/uploads\/2021\/10\/Oire-9-erite-logolla.png\" data-id=\"25506\" data-link=\"https:\/\/www.clinichelena.com\/fi\/rintasyovan-oireet\/attachment\/oire-9-erite-logolla\/\" class=\"wp-image-25506\" srcset=\"https:\/\/www.clinichelena.com\/wp-content\/uploads\/2021\/10\/Oire-9-erite-logolla-300x300.png 300w, https:\/\/www.clinichelena.com\/wp-content\/uploads\/2021\/10\/Oire-9-erite-logolla-150x150.png 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/figure><\/div><\/li><li class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption kb-has-image-ratio-inherit\"><div class=\"kb-gal-image-radius\" style=\"max-width:300px\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-inherit\" style=\"padding-bottom:100%\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.clinichelena.com\/wp-content\/uploads\/2021\/10\/Oire-2-kiristyma-tai-tiiviys-logolla-300x300.png\" width=\"300\" height=\"300\" alt=\"Oire 2 kiristym\u00e4 tai tiiviys logolla\" data-full-image=\"https:\/\/www.clinichelena.com\/wp-content\/uploads\/2021\/10\/Oire-2-kiristyma-tai-tiiviys-logolla.png\" data-light-image=\"https:\/\/www.clinichelena.com\/wp-content\/uploads\/2021\/10\/Oire-2-kiristyma-tai-tiiviys-logolla.png\" data-id=\"25491\" data-link=\"https:\/\/www.clinichelena.com\/fi\/rintasyovan-oireet\/attachment\/oire-2-kiristyma-tai-tiiviys-logolla\/\" class=\"wp-image-25491\" srcset=\"https:\/\/www.clinichelena.com\/wp-content\/uploads\/2021\/10\/Oire-2-kiristyma-tai-tiiviys-logolla-300x300.png 300w, https:\/\/www.clinichelena.com\/wp-content\/uploads\/2021\/10\/Oire-2-kiristyma-tai-tiiviys-logolla-150x150.png 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/figure><\/div><\/li><li class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption kb-has-image-ratio-inherit\"><div class=\"kb-gal-image-radius\" style=\"max-width:300px\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-inherit\" style=\"padding-bottom:100%\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.clinichelena.com\/wp-content\/uploads\/2021\/10\/Oire-7-muutos-logolla-300x300.png\" width=\"300\" height=\"300\" alt=\"Oire 7 muutos logolla\" data-full-image=\"https:\/\/www.clinichelena.com\/wp-content\/uploads\/2021\/10\/Oire-7-muutos-logolla.png\" data-light-image=\"https:\/\/www.clinichelena.com\/wp-content\/uploads\/2021\/10\/Oire-7-muutos-logolla.png\" data-id=\"25516\" data-link=\"https:\/\/www.clinichelena.com\/fi\/rintasyovan-oireet\/attachment\/oire-7-muutos-logolla\/\" class=\"wp-image-25516\" srcset=\"https:\/\/www.clinichelena.com\/wp-content\/uploads\/2021\/10\/Oire-7-muutos-logolla-300x300.png 300w, https:\/\/www.clinichelena.com\/wp-content\/uploads\/2021\/10\/Oire-7-muutos-logolla-150x150.png 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/figure><\/div><\/li><\/ul><\/div>\n\n\n\n<section class=\"wp-block-uagb-section uagb-section__wrap uagb-section__background-gradient uagb-block-044191a3\"><div class=\"uagb-section__overlay\"><\/div><div class=\"uagb-section__inner-wrap\">\n<h2 class=\"wp-block-heading\">Nopeasti tutkimuksiin ja hoitoon <\/h2>\n\n\n\n<p class=\"ingressi\">Jos sinulla on jo todettu rintasy\u00f6p\u00e4 tai ep\u00e4ilet sit\u00e4 oireiden perusteella, p\u00e4\u00e4set Helena Puontin vastaanotolle nopeasti ja ilman l\u00e4hetett\u00e4. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Miksi valita Klinikka Helena:<\/h4>\n\n\n\n<ul class=\"ingressi wp-block-list\"><li>Maailmanluokan osaaminen rintasy\u00f6v\u00e4n hoidossa moderneilla menetelmill\u00e4. <\/li><li>Helena Puontin ainutlaatuinen Tunteva rinta -menetelm\u00e4 saatavissa vain meill\u00e4.<\/li><li>Teemme ty\u00f6t\u00e4 syd\u00e4mell\u00e4 ja autamme Sinua paranemaan kokonaan vaikeasta sairaudestasi.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-37b09577\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap\">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-a6284c61 wp-block-button is-style-outline\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" href=\"https:\/\/www.clinichelena.com\/fi\/yhteystiedot\/\" rel=\"follow noopener\" target=\"_self\"><div class=\"uagb-button__link\">Ota yhteytt\u00e4<\/div><\/a><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-a77a3057 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link has-text-color\" href=\"tel:+358442378021\" rel=\"follow noopener\" target=\"_self\"><div class=\"uagb-button__link\">044 2378021<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"<p>Rintojen omatarkkailu kannattaa ottaa omiin arkirutiineihin esimerkiksi aina kuukautisten p\u00e4\u00e4tytty\u00e4 tai vaikka merkit\u00e4 kalenteriin. Opit tunnistamaan poikkeamat rinnoissasi helpommin, kun rintasi ovat sinulle tutut.<\/p>\n","protected":false},"author":2,"featured_media":25542,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","site-sidebar-layout":"left-sidebar","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[215],"tags":[299,191],"class_list":["post-24075","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uutiset-ja-asiantuntija-artikkelit","tag-omatarkkailu","tag-rintasyopa-fi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>N\u00e4in tarkistat rintasi itse (rintojen omatarkkailu) - Clinic Helena<\/title>\n<meta name=\"description\" content=\"Rintojen omatarkkailu kannattaa ottaa omiin arkirutiineihin esimerkiksi aina kuukautisten p\u00e4\u00e4tytty\u00e4 tai vaikka merkit\u00e4 kalenteriin. 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